I went to fill up my tank the other day and it cost me $50. I have almost always had a budget to follow and five years ago, I used to budget $50 for the entire month. Now with gas around $3 per gallon, I have to learn to stretch my dollars further than ever. So, here is an idea that can help you make it through the month without going completely broke.

Have you ever heard that recognizing the problem is the first step? The same hold true with budgeting. Having a budget and just recognizing what you are spending money on is the first step toward financial freedom. Most people spend thousands of dollars without much thought to what they are buying.

A simple yet surprising technique is to try writing down everything you spend for a month. You will probably be surprised at some of the items you buy that you didnt even realize you spent your money on. We often just go on autopilot and when someone asks us if we want to go out to lunch (even if you brought one from home); we jump at the chance and end up spending $10 or $15.

Of course, $10 doesnt sound like much, but then someone else asks if you will buy girl scout cookies for their daughter and you pick up 4 or 5 boxesafter all it is for a good cause and there goes another $15-$20.

There is always the grocery store checkout line. The stores are not dumb--they place all sorts of items for you to grab at the last minute, which can really add up. There is that magazine headline, that new candy bar, maybe you need some batteries, or car freshener. All of these items are designed to make you buy them on impulse and take a little bit more money out of your wallet and put it in theirs.

Marketers today try to break things down so it sounds very small. Buy a cup of coffee for only $2. You wont miss $2, but if you get that cup once a week, suddenly you are spending over $100 a year on a few cups of coffee.

Subscribe to the newspaper for just pennies a day is another ploy that seems benign, but can really add up by the end of the year. The moral of the story is that it is often the cumulative effect of all the smaller items that can really put you over your budget.

See if you can cut back on things you don't need and you may find that you can then cover the basic necessities. You may even have a little extra at the end of the month to start saving a little, or you can use that little extra to reduce your debt more quickly.

To get an idea of how youre spending compares to a typical budget and see where your money is going each month, take a minute to use the free budgeting tools available at http://www.TrimYourDebt.com and click on the My Budget tab.