articleandcontent.com articleandcontent.com
Site Home About Us Security & Privacy ToS Place Your Link Submit Article
Search:   
Add Url
 

Art & Creative

Online & Indoor Games

Fashion & Relationships

Research & Science

Automobiles

Computers & Software

News & Media

Shopping & Auction

Government & Politics

Healthcare & Treatment

Business & Services

Sports

People & Society

Recreation & Entertainment

Hygiene & Health

Teens & Children

Family & Home

Self Enhancement

Property & Agents

Education & Learning

Tour & Travel

Banking & Finance

Jobs & Employment

Drink & Food

 

Site Home › Drink & Food › Recipes
 

Spinach Salad with Mango and Papaya

 
Author: Richard Massey

This is a great summer salad, leaving you refreshed even on the hottest days. For those who like to have a little protein with there salad, both grilled chicken or shrimp go well with this dish. Dont let the number of items scare you, this is a simple recipe and well worth the extra time. Great for the family or summer parties.

Spinach Salad

Makes 1 salad

  • 4 oz. Spinach cleaned and stem removed

  • 2 oz. Mango peeled, seeded and diced into pieces

  • 2 oz. Papaya peeled, seeded and diced into pieces

  • 2 oz. Mandarin oranges

  • oz. Red onion julienne

  • 2 Tbsp. Slivered almonds toasted

  • 2 oz. Lime vinaigrette (recipe follows)

  • 1 ea. Lime slices

Combine spinach red onion and lime vinaigrette in a bowl and toss. Place on plate and top with mango, papaya, mandarin oranges and slivered almonds. Garnish with lime slice.

Lime vinaigrette

Yields 4 cups

  • 4 oz. Lime marmalade

  • 6 oz. Fresh lime juice

  • 4 tsp. Sugar

  • 4 tsp. Orange juice concentrate undiluted

  • 2 oz. Cider vinegar

  • 2 tsp. Kosher salt

  • 1 tsp. Sambal olek (chili paste)

  • 1 tsp. Dijon mustard

  • tsp. Ground coriander

  • 1 Tbsp. Poppy seeds

  • 2 cups Canola oil

  • 3 oz. Olive oil

Combine and mix all ingredients except the oils in a mixer. Slowly add the oil on medium speed until vinaigrette is emulsified. Store in an air tight container and refrigerate.

Author Bio:
Richard Massey is an expert on this subject. Richard has written several articles in the past on this topic.
You can search for this article using: recipes, low calorie & vegetarian recipes, recipe, free recipes, crockpot recipes, food recipes
 
 
 

Related Articles

 
Can Coffee Be Used As A Fertilizer?
 
Olive Oil - Real or Fake - Who Decides?
 
Preparing Piranha: Four Delicious Recipes for Adventuresome Eating
 
Smoothie Recipes
 
Guide to Choosing the Best Wine Rack Kit
 
Vegetable Curries: An Easy, Flavorful Way to Eat Your Veggies
 
Tips for Cookie Baking
 
Tomatoes--No Refrigeration Required
 
I Love Italian Wine and Food - The Calabria Region
 
Vegetarian Diets ?C Effective Alternatives to Cholesterol-Lowering Drugs
 
 
 
 

Olive Oil - Real or Fake - Who Decides?

So, who gets to decide what olive oil consumers consume?We believe that this decision belongs to the ... - Kelly Martinez
 

Coffee Club Membership Is A Joy For Coffee Lovers

Reward yourself or your friends and relatives with coffee clubs by joining up and saving loads - Julie Carter
 

Ahmadinejad To The Iranian Women: "Cover Your Eyes!"

The Iranian leader is cracking down on 'immoral behaviour' - Luigi Frascati
 
 

Low Fat, Low Carb Baked Tortilla Chip with a Mango Salsa Dressing

Here it is. You can have the enjoyment of Tortilla Chips with a nice dip without the disadvantage of ... - Hans Dekker
 

10 Snacks That Burn Fat

Learn the benefits of negative energy foods. Boost your metabolism and watch the pounds melt away! - Ben Greenfield
 

Guide to Choosing the Best Wine Rack Kit

In 2004, the movie Sideways was released, where it quickly received critical and public acclaim.The ... - Hannah Roberts
 

Chocolate Meringue Kisses

This is one of our family?s favorite holiday cookies. Yummy and so simple to make. - Rondi Davis
 

Kabobs-Another Word For Dinner On A Stick

Cookout season is just around the corner and everyone is anxiously awaiting the smoky aroma that waf ... - Sherry Frewerd
 
 
Site Home -> Security & Privacy -> ToS  
© 2006-2008 www.articleandcontent.com All Rights Reserved Worldwide.