Depression is a much bigger and widespread problem than many would believe. It is estimated that more than 1 in 20 Americans will develop depression in the next 12 months but most sufferers attempt to hide the problem from friends, family and physicians. This makes it incredibly difficult to diagnose unless you are specifically looking for the symptoms. Most sufferers find it difficult to diagnose depression and often attribute it to "feeling a bit down". There is a big difference between feeling down and having depression. If you or someone close to you is suffering from depression it is important to see a doctor as soon as possible.

The Safe Use Of Natural Remedies

As well as psychological and medical treatment there are also a number of natural remedies that can help to eliminate or, at least, reduce stress and depression. Introducing these supplements, vitamins or nutrients into your diet it can be possible to avoid prolonged depression. Always check for interactions with any prescription drug you may be taking and, if necessary, consult your physician to ask their opinion of a particular natural remedy and whether you are safe to take it.

St Johns Wort

St Johns Wort is one of the most popular and effective of herbs to help combat depression. It has become increasingly popular over the last few years, as more and more people have been made aware of its effectiveness. St Johns Wort inhibits monoamine oxidase, a chemical within the human body that is known to encourage depression. However, St Johns Wort does much more than this. It can help to restore self-esteem, confidence and regular sleeping patterns making it not only useful for beating depression but restoring physical health as well. It also increases appetite and restores interest in life.

St Johns Wort is available in capsule, tea, tincture and oil form. There are some recorded precautions that need to be taken when considering taking St Johns Wort. Cases of photosensitivity in those with fair skin have been reported so care should be taken in the sun. You should also avoid combining St Johns Wort with cold and flu remedies as well as other prescription based anti depressants. Avoid using St Johns Wort if pregnant or breast-feeding.

Kava Kava

Kava Kava is another excellent product that can help to beat stress and anxiety. It is particularly effective in the battle against physical stress. Kava Kava promotes feelings of calm relaxation without the drowsiness that can be associated with prescription drugs and even other herbal remedies. Depending on the patient, feelings of euphoria and elation may also be experienced but this is experienced in the minority of cases.

Lemon Balm

Due to its calming aroma and effects, lemon balm is also popular as a herbal anti depressant. Lemon balm has been used for centuries as an antibacterial ointment and also as an infusion or a tea to help calm nerves and settle patients. Lemon balm can easily be grown in gardens throughout the world and by tearing the leaves, adding honey and hot water the perfect, natural relaxant can be made.

A Final Word On Natural Remedies

Nature produces many different herbs and more than a fare share of these can help with depression, stress and anxiety. While some care should always be taken regarding drug interactions and the misuse they are generally considered safe for regular consumption and use. If you are in any doubt then consult your physician; something you should definitely do if you are taking any form pf prescription drug.