Thank goodness the world is changing.

Because we were at a point, not too long ago, that being fit was not cool.

You were a weirdo if you cared about how you looked, what you ate, and how much should you exercise in a day.

Thankfully, it is now cool to be fit and stay in shape.

And it should stay that way.forever.

Unfortunately, while being fit is becoming cool and popular, people are becoming increasingly fatter.

Now, that doesnt make sense, does it?

Didnt think so.

While being cool is all well and good, you also need many more traits in order to be fit.

Namely:

- Discipline
- Consistency
- Assertiveness
- Independence

Among other things.

To my amazement, so many people think its cool to smoke, use illegal drugs, eat fatty foods all day, and never get off of their butt and exercise.

Last time I checked, it wasnt real cool to get emphysema, lung disease, depression, diabetes, and various other illnesses.

Yet, there is a very high probability that you will develop these (and others), if you continue to do all of these cool things.

And doing these things all but guarantees that you are heading down the path of being fat, lazy, and unsuccessful.

Would you like to learn how to be so out of shape that you cant even walk the stairs in your house without getting out of breath?

Or how about the ability to feel sick and nauseated after a walk around your neighborhood?

Or how about the ability to get injured and pull your muscles while playing a pickup basketball game?

Better yet, would you like to learn how to be confined to your house, depressed, and not motivated to get in shape?

Well, then. Im sure all of that smoking, drug use (especially teen drug use), and horrible diet that you have been eating contributed to about 99.954974613161% of your problems.

Doesnt sound too cool does it?

Didnt think so.

So, how can we solve all of your health/fitness problems together?

Well, first of all, lets cut off your high sugar and high fat foods.

Then, lets add some lean protein, fiber, and of course, a healthy dose of fruits and vegetables.

Lets also start implementing an exercise program, no matter how much or how little it is to start.

Now, all of this is all well and good, but if you dont do this ONE THING, you will never see the ultimate success you are looking for.

Want to know what that one thing is?

CONSISTENCY.

Yep, you will never see ultimate success until you consistently do the right thing.

Lets start focusing on things like: How much you should exercise in a day.

Start off small, and lets work on changing all of the bad habits in your life so you can be the person youve always wanted to be.

Lets do this together, and lets do this consistently.

Then, and only then, will you reach all of the goals and dreams that youve always wanted.

Now that is cool.

Ill talk to you soon.