Keeping your body hydrated is extremely important to your health and you need to know the warning signs of dehydration so you can take action, especially if you have a very active lifestyle. Your body needs a minimum of 64 oz of water per day. That's at least 8 glasses of water and you could probably drink more.

If you live in a warmer climate then you may need to drink more than 8 glasses. If you active in sports or have a hectic stressful lifestyle then you may also need to drink more.

You should:

1) Start drinking water soon after you wake up. A squirt of lemon is a good idea for your first glass of the day.
2) Take sips rather than gulping down water all at once.
3) Drink steadily through out the day especially if you are active.

Here are some signs that you are dehydrated:

1) Fatigue
2) Flushed skin
3) Dry mouth
4) Dry lips
5) Cramps
6) Headache
7) Sunken eyes
8) Stiff Joints
9) Dark Urine

When you wake up in the morning your urine should be clear with no odor. This is a quick and easy way to tell if you are dehydrated.

If you work out or do sports, jog etc. then you need to drink water before, during and after your session.

Here is a motivational print that demonstrates good health.