A look at how the breath can be used to bring balance into area of our Body and Mind.

The Breath is very powerful it has been used for centuries by Yogis to create different effects on the body and mind.

Before we start to discuss the different techniques, which can be used to balance the body. Lets look at normal breathing. It is good from time to time to make sure that you are using the full capacity of our lungs when breathing.

Lets take a few deep breaths, breathing in through the nose with the mouth closed; if this is possible for you to do comfortably. It is important to breath deeply right down into the abdomen and then to fill the chest. It is also important to breath out fully using the diaphragm to empty your lungs fully, as unless you get most of the stale air out you cannot breath in fresh air.

Even using just normal breathing like this and staying conscious of the breath, as it enters and leaves the body, can be very powerful.

To effect healing in any area of the body, stay conscious of the breath, and take your awareness to the dis-eased area; spend a few minutes with your awareness in that area being conscious of the feelings and emotions, which come up. Keep being conscious of the breath as you breathe.

The breath uses Air, one of the five elements, to connect with your source energy. The source energy comes into your body through the breath. This is sometimes referred to as Prana. When you stay conscious of your breath while breathing you get control over this prana or life force, and can direct it using your awareness, to different parts of the body to bring healing and balance into that region.

Even spending a few minutes a day doing this type of conscious breathing can make major changes in the health of your body and mind.

When major events happen in your life it is quite often a good idea to take a few deep breaths before we choose how we would like to react to that situation. It gives us time to think and quiets the mind and connects us to source energy, so that our reaction is coming from love and from our heart.