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Site Home › Self Enhancement › Stress Control
 

Stress Management: Ditch Thinking or Destination Thinking

 
Author: Jeff Herring

Imagine driving down the road. You are driving with a great amount of anticipation, on your way to an important destination, a place you have always wanted to go.

Now notice that on either side of the road there is a ditch big enough to swallow your car.

Now imagine what your journey would be like if you kept your eyes only on the ditch. Perhaps you glanced at the road every few miles, but mostly your eyes are focused on he ditch. Its likely that you would end up in the ditch and not make it to your destination.

Silly way to drive, huh? Then why do we live that way? It sure seems that is what many of us do when we start out to achieve important goals.

Ditch thinking

I call thinking this way ditch thinking. Focus on the ditch long enough, and you will wind up in the ditch, wondering how you got there.

Today lets look at some signs and symptoms of ditch thinking, and then how to get out of the ditch and into destination thinking.

How to Do Ditch Thinking

Focusing only on everything that could go wrong. While its important and valuable to think ahead and anticipate what problems might lie ahead, its foolish to focus only on the obstacles.

Complaining about the ditch. Look at that ditch! It just shouldnt be there. Its just too big not to notice it. I just cant drive with that ditch over there.

Instead of the old biting off more than you can chew, its thinking about more than you can chew. Wow, I bet that ditch will be there the whole entire trip. I wonder if the road will get smaller and the ditch get bigger?

Procrastinate. Put it off. CONvince yourself that you really will do it later.

Making excuses for yourself. To rationalize really means to believe rational lies.

Making problems obstacles instead of challenges. Ive never pursued a goal that didnt have its share of challenges. If you turn them into obstacles you are blocked. A challenge is simply that: a challenge to see if you really mean it when you say you want to achieve something.

Blaming others.

Here are seven words guaranteed to drive you into the ditch, weve always done it that way before.

Listening to and then believing all the naysayers who say its impossible, you cant do it. Remember that at one time it was considered impossible to fly, communicate by phone, fax or email, etc. etc. In each case, and in so many more, someone chose to not believe in the impossibility.

How to Do Destination Thinking

Begin. Simply begin.

Celebrate your progress. It builds momentum.

Break the journey down into small enough parts to make it manageable.

Focus on where you want to go.

Be creative. Creativity is simply the ability to look at something that has always been there and seeing something that has never been seen before.

Remind yourself regularly, even daily, about why you are pursuing this destination. An important enough why makes the how a whole lot easier.

Enjoying the trip. Even if its only the satisfaction of hard work, finding ways to enjoy the trip keeps you going.

Focus on what you will be able to do, that you cant do now, when you achieve the goal.

Asking the question, In how many ways can I accomplish want I want and enjoy the trip?

Follow ditch thinking and you end up in the ditch. Follow destination thinking and you are much more likely to arrive at your destination.

It really can be that simple.

Author Bio:

Jeff Herring

Jeff is a marriage and family therapist, singles and relationship coach, mentor coach, speaker, syndicated relationship columnist and author.

Jeff has a full time private practice in Tallahassee in which he specializes in couples, teen and parent counseling. He also is a relationship coach specializing in working with couples and singles. Some of his professional activities include:

==> Internationally syndicated relationship columnist through Knight-Ridder/Tribune Media Services, with a weekly readership of over 10 million worldwide

==> Sought after speaker for organizations, associations, churches, and corporations

==>Twice weekly appearances on The Steve and Sara Show on Magic 107.1

==> Author of "Keep the Changes: 52 Tools for Successful Living" a collection of his best columns, as well as several e-books including "How to Create a Passionate and Loving Relationship.........Forever," "How to Beat the BOZOs: Dealing with difficult people without becoming one," and "Tame Your Teen: THE survival guide for parenting your teenager.

==> Founder and CEO of TheArticleGuy.com

==> Founder and CEO of SecretsofGreatRelationships.com

==> Founder and CEO of ParentingYourTeeanger.com

==> Founder and CEO of ToolsforSuccessfulLiving.com

==> President of BuildingYourIdealPractice.com

==> President of ConsciousDatingTallahassee.com

You can search for this article using: stress management, stress management technique, managing stress, stress management techniques
 
 
 

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