Theres an awful lot of discussion about the so called Butterfly Effect going on these days.

Just what is the Butterfly Effect?

Its simply how making one little change can totally change the outcome of an event. Its why tornados can be so unpredictable. One little change can affect its strength or its course. The outcome can be next to nothing or total devastation, or anywhere in between.

OK, ok, its really a complex mathematical equation, and when minute changes are plotted on a graph, the resulting image looks like a butterfly. Really.

It is said that the air disturbance by the wings of a single butterfly is enough to change the weather patterns throughout the world.

So youre thinking, well thats nice Carole go get some sleep!

Cmon, I do have a point. Little changes make a big difference.

Lets say you started drinking one more glass of water a day. What would happen? Youre thinking Not much. If we apply the Butterfly Effect -

Your skin would start looking better.

Youll wash more toxins and fat out of your system resulting in getting sick less often.

Your brain would have more moisture enabling it to function with less effort, and youll think better and have fewer headaches. Getting smarter, you might even land a better job.

Your other organs will also have more moisture and function better. Youll have more energy.

With more energy, youll be more active. As a result of more activity, Youll lose weight and cut your risks of serious disease.

Now, what do you think would happen if you added a cup of broccoli every day? Or if you walked 10 minutes more every day? Or if you read 15 minutes more a day? Or if you put things away when youre done using them instead of putting them aside to put away later?

There are hundreds of little - little changes that you can make every day that will have a big impact on your life in the long run.

Think about how you can create the Butterfly Effect in your life!